{"id":85334,"date":"2023-04-24T14:46:33","date_gmt":"2023-04-24T11:46:33","guid":{"rendered":"https:\/\/avicennaint.com\/?p=85334"},"modified":"2024-04-16T09:28:28","modified_gmt":"2024-04-16T06:28:28","slug":"weight-loss-diet-and-exercise","status":"publish","type":"post","link":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/","title":{"rendered":"Alternatives to Weight Loss Surgeries: Diet and Exercise"},"content":{"rendered":"\nDiet and exercise for weight loss are effective alternatives to weight loss operations. Although surgery may be beneficial for some people, there are risks and side effects that make it not quite ideal. In the following paragraphs, we will discuss the benefits of these techniques and offer recommendations for implementing <strong>diet and exercise<\/strong> into your regular daily life.<\/p>\r\n<p>&nbsp;<\/p>\r\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/avicennaint.com\/en\/weight-loss-surgery-center\/?utm_source=google&utm_medium=banner&utm_campaign=en_ob&adgroupname=Banner%20EN%20OB\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/avicennaint.com\/wp-content\/uploads\/2022\/07\/obezite-banner-en-i.gif\" alt=\"Weight Loss Surgery: Get Info & Price\" class=\"wp-image-61606\"\/><\/a><\/figure>\r\n<p>&nbsp;<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h2 id=\"h-benefits-of-diet-and-exercise-for-weight-loss\" class=\"wp-block-heading\">Benefits of Diet and Exercise for Weight Loss<\/h2>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nLet us first explore why diet and exercise are such powerful tools for weight loss, without getting into the details. The key advantage is their inherent safety and naturalness. They cooperate with your body&#8217;s inherent processes to assist you in losing weight. In contrast, surgical procedures, require the cutting and modification of bodily structures. As a result, you may be certain that there are fewer concerns regarding potential complications or undesirable effects.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nThere is an advantage to choosing a healthy diet and exercise routine, as they can be continued for a prolonged period. While undergoing surgery might yield quick outcomes, it&#8217;s not a lasting solution. You have to incorporate healthy routines into your life that you can consistently comply with. By following a diet and exercise routine, you can acquire these patterns and establish a fitter way of living that supports your weight loss.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h2 class=\"wp-block-heading\">Tips for Diet and Exercise for Weight Loss<\/h2>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nNow that we&#8217;ve identified the advantages of losing weight, here are some tips to integrate healthy eating habits and physical activity into your daily routine.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h3 class=\"wp-block-heading\">Set Realistic Goals<\/h3>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nTo begin a weight loss journey, you need to establish achievable goals. Being honest about your capabilities and expected time frame is key. You should also keep in mind that losing weight is a slow procedure, and immediate outcomes are unlikely. Reasonable goals can keep you inspired and prevent feelings of disappointment.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h3 class=\"wp-block-heading\">Focus on Whole Foods<\/h3>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nChoosing complete, unprocessed foods is essential for energy. Processed and packaged foods with high caloric, sugary, and fatty content should be avoided. Fresh fruits, lean protein, and whole grains are preferred choices. These nutritious foods will satisfy you and provide a wide range of nutrients.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h3 class=\"wp-block-heading\">Incorporate Strength Training<\/h3>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nAlthough cardio exercises are important for calorie burning, it&#8217;s equally important to engage in strength training for weight loss. Increasing muscle mass aids in enhancing your metabolism and promoting the burning of additional calories throughout the day. You should add strength training workouts such as squats, lunges, and push-ups into your schedule at least two times a week.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h3 class=\"wp-block-heading\">Find an Accountability Partner<\/h3>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nFinally, find a trustworthy person who can help you on your weight reduction journey.\u00a0 This person can be a friend, a family member, or even a private instructor. You can stay focused and accomplish your goals by having someone to talk to and hold you accountable.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\r\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nThere are various ways to achieve weight loss, and surgery is not the sole solution. Incorporating natural methods like exercise and a balanced <a href=\"https:\/\/avicennaint.com\/en\/best-diet-program-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a> can provide safe and long-lasting outcomes, despite any surgery-related complications or risks. You can set achievable objectives, consume whole foods, and integrate strength training. In addition, you can seek the support of someone who can hold you accountable, to establish a healthy lifestyle that supports your desire to lose weight.<\/p>\r\n<p>\n\n\n<\/p>\n<p>\n\n\nIf you are struggling to achieve your weight loss goals with diet and exercise alone, seeking professional help may be the right choice for you. Consider consulting a nutritionist, personal trainer, or bariatric surgeon to get personalized guidance on how to optimize your diet and exercise routine. One option to consider is <strong>Avicenna International Hospital<\/strong>. You can connect with experienced bariatric surgeons and support staff who will provide guidance to help you make informed decisions. By filling out the <a href=\"https:\/\/avicennaint.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact form<\/a> and reaching out for a free consultation, you can learn more about the weight loss surgery options that may be right for you.<\/p>\r\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Diet and exercise for weight loss are effective alternatives to weight loss operations. Although surgery may be beneficial for some people, there are risks and side effects that make it not quite ideal. In the following paragraphs, we will discuss the benefits of these techniques and offer recommendations for implementing diet and exercise into your&#8230;<\/p>\n","protected":false},"author":32,"featured_media":85338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7528],"tags":[7923],"class_list":["post-85334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>| Alternatives to Weight Loss Surgeries: Diet and Exercise Avicenna Hospital<\/title>\n<meta name=\"description\" content=\"Discover the benefits of diet and exercise for weight loss as safe and lasting alternatives to weight loss surgeries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternatives to Weight Loss Surgeries: Diet and Exercise\" \/>\n<meta property=\"og:description\" content=\"Diet and exercise for weight loss are effective alternatives to weight loss operations. Although surgery may be beneficial for some people, there are\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Avicenna Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avicennaint\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-24T11:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T06:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Avicenna Editorial Board\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@avicennaintcom\" \/>\n<meta name=\"twitter:site\" content=\"@avicennaintcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avicenna Editorial Board\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/\"},\"author\":{\"name\":\"Avicenna Editorial Board\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#\\\/schema\\\/person\\\/c4b02e484b716552293ed23490b9dde1\"},\"headline\":\"Alternatives to Weight Loss Surgeries: Diet and Exercise\",\"datePublished\":\"2023-04-24T11:46:33+00:00\",\"dateModified\":\"2024-04-16T06:28:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/weight-loss-diet-and-exercise.webp\",\"keywords\":[\"weight loss\"],\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/\",\"url\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/\",\"name\":\"| Alternatives to Weight Loss Surgeries: Diet and Exercise Avicenna Hospital\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/weight-loss-diet-and-exercise.webp\",\"datePublished\":\"2023-04-24T11:46:33+00:00\",\"dateModified\":\"2024-04-16T06:28:28+00:00\",\"description\":\"Discover the benefits of diet and exercise for weight loss as safe and lasting alternatives to weight loss surgeries.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/weight-loss-diet-and-exercise.webp\",\"contentUrl\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/weight-loss-diet-and-exercise.webp\",\"width\":800,\"height\":450,\"caption\":\"Diet and Exercise for Weight Loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/weight-loss-diet-and-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternatives to Weight Loss Surgeries: Diet and Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/\",\"name\":\"Avicenna Hastanesi\",\"description\":\"Avicenna International Hospital\",\"publisher\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#organization\"},\"alternateName\":\"Avicenna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#organization\",\"name\":\"Avicenna Hastanesi\",\"alternateName\":\"Avicenna Hospital\",\"url\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/avicenna-logo-kare-blog.jpg\",\"contentUrl\":\"https:\\\/\\\/avicennaint.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/avicenna-logo-kare-blog.jpg\",\"width\":800,\"height\":450,\"caption\":\"Avicenna Hastanesi\"},\"image\":{\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/avicennaint\",\"https:\\\/\\\/x.com\\\/avicennaintcom\",\"https:\\\/\\\/mastodon.social\\\/@avicenna\",\"https:\\\/\\\/www.instagram.com\\\/avicennahastanesi\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/avicennahastanesi\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@avicennaint\\\/\",\"https:\\\/\\\/www.instagram.com\\\/avicennaint\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/#\\\/schema\\\/person\\\/c4b02e484b716552293ed23490b9dde1\",\"name\":\"Avicenna Editorial Board\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g\",\"caption\":\"Avicenna Editorial Board\"},\"url\":\"https:\\\/\\\/avicennaint.com\\\/en\\\/author\\\/aeb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"| Alternatives to Weight Loss Surgeries: Diet and Exercise Avicenna Hospital","description":"Discover the benefits of diet and exercise for weight loss as safe and lasting alternatives to weight loss surgeries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Alternatives to Weight Loss Surgeries: Diet and Exercise","og_description":"Diet and exercise for weight loss are effective alternatives to weight loss operations. Although surgery may be beneficial for some people, there are","og_url":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/","og_site_name":"Avicenna Hospital","article_publisher":"https:\/\/www.facebook.com\/avicennaint","article_published_time":"2023-04-24T11:46:33+00:00","article_modified_time":"2024-04-16T06:28:28+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp","type":"image\/webp"}],"author":"Avicenna Editorial Board","twitter_card":"summary_large_image","twitter_creator":"@avicennaintcom","twitter_site":"@avicennaintcom","twitter_misc":{"Written by":"Avicenna Editorial Board","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#article","isPartOf":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/"},"author":{"name":"Avicenna Editorial Board","@id":"https:\/\/avicennaint.com\/en\/#\/schema\/person\/c4b02e484b716552293ed23490b9dde1"},"headline":"Alternatives to Weight Loss Surgeries: Diet and Exercise","datePublished":"2023-04-24T11:46:33+00:00","dateModified":"2024-04-16T06:28:28+00:00","mainEntityOfPage":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/avicennaint.com\/en\/#organization"},"image":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp","keywords":["weight loss"],"articleSection":["Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/","url":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/","name":"| Alternatives to Weight Loss Surgeries: Diet and Exercise Avicenna Hospital","isPartOf":{"@id":"https:\/\/avicennaint.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#primaryimage"},"image":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp","datePublished":"2023-04-24T11:46:33+00:00","dateModified":"2024-04-16T06:28:28+00:00","description":"Discover the benefits of diet and exercise for weight loss as safe and lasting alternatives to weight loss surgeries.","breadcrumb":{"@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#primaryimage","url":"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp","contentUrl":"https:\/\/avicennaint.com\/wp-content\/uploads\/2023\/04\/weight-loss-diet-and-exercise.webp","width":800,"height":450,"caption":"Diet and Exercise for Weight Loss"},{"@type":"BreadcrumbList","@id":"https:\/\/avicennaint.com\/en\/weight-loss-diet-and-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/avicennaint.com\/en\/"},{"@type":"ListItem","position":2,"name":"Alternatives to Weight Loss Surgeries: Diet and Exercise"}]},{"@type":"WebSite","@id":"https:\/\/avicennaint.com\/en\/#website","url":"https:\/\/avicennaint.com\/en\/","name":"Avicenna Hastanesi","description":"Avicenna International Hospital","publisher":{"@id":"https:\/\/avicennaint.com\/en\/#organization"},"alternateName":"Avicenna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avicennaint.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/avicennaint.com\/en\/#organization","name":"Avicenna Hastanesi","alternateName":"Avicenna Hospital","url":"https:\/\/avicennaint.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/avicennaint.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/avicennaint.com\/wp-content\/uploads\/2021\/04\/avicenna-logo-kare-blog.jpg","contentUrl":"https:\/\/avicennaint.com\/wp-content\/uploads\/2021\/04\/avicenna-logo-kare-blog.jpg","width":800,"height":450,"caption":"Avicenna Hastanesi"},"image":{"@id":"https:\/\/avicennaint.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/avicennaint","https:\/\/x.com\/avicennaintcom","https:\/\/mastodon.social\/@avicenna","https:\/\/www.instagram.com\/avicennahastanesi\/","https:\/\/www.linkedin.com\/company\/avicennahastanesi\/","https:\/\/www.youtube.com\/@avicennaint\/","https:\/\/www.instagram.com\/avicennaint\/"]},{"@type":"Person","@id":"https:\/\/avicennaint.com\/en\/#\/schema\/person\/c4b02e484b716552293ed23490b9dde1","name":"Avicenna Editorial Board","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a164b32319f3d35f5bfc816ef03e233bdaedbd874566d2b07602741af35b6517?s=96&d=blank&r=g","caption":"Avicenna Editorial Board"},"url":"https:\/\/avicennaint.com\/en\/author\/aeb\/"}]}},"_links":{"self":[{"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/posts\/85334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/comments?post=85334"}],"version-history":[{"count":0,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/posts\/85334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/media\/85338"}],"wp:attachment":[{"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/media?parent=85334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/categories?post=85334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avicennaint.com\/en\/wp-json\/wp\/v2\/tags?post=85334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}