We plan to discuss what causes weight gain after obesity surgery, what actions can be taken to stop it, and how to start losing weight after sleeve gastrectomy or any other obesity method.
How Sleeve Gastrectomy Surgery Works
Before bariatric surgery, the doctor advises patients to follow a very limited diet. This way, they become accustomed to the way they will eat after surgery and also cause the stomach volume to decrease to some extent. After the operation, this diet becomes even more limited and will even be liquid for the first few days and weeks.
During sleeve gastrectomy surgery, a part of the patient’s stomach is removed, and its capacity is reduced to about 25% of the original size. The patient can no longer eat an adequate amount of food, and the food that is consumed takes longer to digest.
One of the benefits of removing a large part of the stomach is that it significantly reduces the production of ghrelin. Ghrelin is a hormone naturally produced that continually sends signals to our brain telling us we are hungry. So, the reduction of this hormone means a decrease in constant hunger feeling and helps people avoid snacking and high-calorie consumption throughout the day. If you want to know about how the ghrelin hormone works after bariatric surgery, click on the given text link.
After sleeve gastrectomy surgery, a special diet should be observed for the stomach to have the necessary time for recovery, and then to maintain their weight, they must permanently consider a healthy diet regimen.
Overall, a combination of the necessary time for stomach recovery, the smaller size of the stomach, and the “all-liquid” diet that the patient must follow immediately after bariatric surgery will result in rapid weight loss.
What Will Cause Weight Gain After Gastric Sleeve Surgery?
The main reason individuals gain weight after bariatric surgery, such as sleeve gastrectomy, is that they did not take the necessary steps to adhere to lifestyle changes seriously and did not make an effort. This means they did not follow the recommended diet by their doctor, did not engage in sufficient physical activity, did not get enough sleep, and neglected other factors. All these factors go hand in hand, and patients regain their lost weight after surgery. However, there are other factors involved in this dilemma, including:
Stress
Physiological issues
Lack of motivation
Metabolic problems: Sometimes the patient’s body starts working against them, and in response to consuming fewer calories, their metabolism slows down.
Does Eating a Lot Make Your Stomach Bigger?
Many people believe that the stomach of individuals undergoing weight loss surgery can stretch and become permanently larger. This could lead to overeating and regaining lost weight, but this notion is not entirely accurate.
According to scientific studies, the incorrect dietary patterns can indeed affect the stomach’s stretchability. Generally, individuals who overeat tend to have a higher level of gastric flexibility compared to those who do not engage in overeating. A report concluded that the stomach capacity of individuals suffering from binge eating, who exhibited an unusually high stomach capacity, was more related to eating behaviour than body weight.
Navigating the Post-Surgery Reality
H-ere are some fundamental aspects that can greatly influence losing weight after gastric sleeve:
Rebooting Your Eating Habits
Revamping your eating habits is key to shedding those excess pounds and maintaining a healthy weight. Here’s how you can do it:
Start with smaller portion sizes: Embrace the mini-meal concept by opting for smaller, more frequent meals throughout the day, focusing on high-quality protein and nutrient-dense foods.
Mindful munching: Slow down, savour every bite, and listen to your body’s signals of fullness. This will help you avoid overeating and achieve satiety with less food.
Skip the savoury snacks: Ditch the empty calories found in sugary and fried snacks. Instead, reach for healthier options like fruits, vegetables, and nuts.
Stay hydrated: Water, water everywhere! Hydration is essential for overall health and to support weight loss. Sip on water throughout the day and aim for at least eight glasses.
Pumping Up Physical Activity
Regular exercise is the turbo boost your weight loss journey needs! Follow these exercise tips to accelerate your progress and strengthen your body:
Engage in aerobic activities: Activities like brisk walking, jogging, swimming, or cycling can get your heart rate up and kickstart calorie burning.
Strength training: Building lean muscle mass not only burns calories but also helps sculpt your body, giving you a toned appearance. Incorporate resistance exercises into your routine using weights, resistance bands, or your body weight.
Make exercise enjoyable: Find activities you love and turn them into regular workouts. Dance classes, yoga sessions, or team sports can make exercise feel more like a fun adventure.
Finding Answers to Your Burning Questions
How long does it take to lose weight after gastric sleeve surgery?
Weight loss after gastric sleeve surgery varies from person to person. On average, patients can expect to lose around 60-70% of their excess weight within the first year after surgery. However, it is important to remember that sustainable weight loss is a gradual process.
Will I experience a weight loss plateau?
Yes, some individuals may experience periods where weight loss slows down or plateaus. This is normal and can be overcome by reassessing your eating habits, and exercise routine, and seeking professional advice.
Can I regain weight after gastric sleeve surgery?
While gastric sleeve surgery provides an effective tool for weight loss, it is essential to maintain healthy habits in the long run. Consistent adherence to dietary guidelines, regular exercise, and ongoing support will significantly reduce the chances of weight regain.
How can I deal with emotional challenges during my weight loss journey?
Emotional support is crucial during the post-operative phase. Seek guidance from a therapist or support group specializing in bariatric surgery to address any emotional challenges that may arise. Moreover, practising self-care techniques such as mindfulness, meditation, and engaging in hobbies can improve emotional well-being.
In conclusion, embarking on the journey of weight loss through gastric sleeve surgery at Avicenna International Hospital offers a transformative opportunity for individuals seeking a healthier lifestyle. Avicenna International Hospital is dedicated to guiding patients through this comprehensive journey, helping them not only shed excess pounds but also regain control over their lives. Remember, the road to lasting weight loss post-surgery involves embracing the chance to create a new chapter in your health story, and with the right mindset and support, your success knows no bounds.
