Follow us through this instructive guide as we explain each post-gastrectomy limitation and advice for your best health.
Post-Gastric Sleeve Surgery Lifestyle Adjustments and Restrictions
Your life post-gastric sleeve surgery should require considerable lifestyle changes due to the significantly reduced stomach size. Your dietary habits should be redefined now, focusing on a smaller portion size of around 3-4 ounces per meal. Further, you need to adapt to a slow and linear eating habit, consuming protein-rich food that aids healing and keeps you satiated. Sticking to sugar-free beverages will prevent occurrences of unpleasant experiences such as dumping syndrome. While, in parallel, hydration remains paramount, sipping water leisurely is advised.
Dietary Changes Post-Gastric Sleeve Restrictions
Avoid alcoholic beverages for the first six months and, post that period, abstain from carbonated and mixed liquors. Excessive caffeine intake may lead to impaired nutrient absorption and exacerbate gastrointestinal issues hence, eliminating coffee, tea, sodas, flavoured waters, and protein shakes amongst others, is crucial. Instead, amp up your fluid intake with water and natural fruit juices or indulge in warm caffeine-free drinks like herbal teas.
Drinking carbonated and sugary drinks like soda could increase your risk of dehydration and hinder recovery, hence must be strictly avoided. Weight loss surgery’s impact on your digestive system could cause carbonated drinks to expand your stomach, causing discomfort and even complications, especially during the first month post-surgery.
Designating relevance to dietary restrictions post-surgery, your diet plan post-sleeve gastrectomy must exclude food items like tough or dry red meat, fatty and fried foods, highly seasoned or spicy foods, reheated microwave food, empty-calorie foods, dry foods, pasta, high-sugar, and caffeine-containing drinks, high-fibre fruits, and vegetables.
Despite fruits being rich sources of antioxidants and fibre, certain fruits like citrus fruits, pineapples, seeded berries, dried fruits, and plums may cause discomfort and irritation post-surgery and must be avoided. Patient tolerance improves over time; hence, always adhere strictly to your surgeon’s dietary guidelines for a successful recovery and long-term weight loss.
Exercise: Start Slow, Aim High
Begin with Gentle Movements
Post-surgery, your body needs time to recover. Start with light exercises like walking or swimming. As you gain strength and stamina, you can ramp it up!
Consult Your Surgeon
Before you hit the gym, have a chat with your surgeon. They’ll give you personalized advice on when and how to safely increase your activity level.
Medications and Supplements
Your doctor may adjust your medications post-surgery. Be sure to inform them of any changes in your health.
Vitamins and minerals are crucial. You’ll likely need to take supplements to ensure you’re getting all the nutrients your body needs. Common supplements include:
Multivitamins: Cover your bases with a daily multivitamin.
Calcium: To maintain healthy bones.
Vitamin B12: Helps with energy and nerve function.
Iron: Prevents anaemia.
Vitamin D: For bone health.
Frequently Asked Questions About Post-Gastric Sleeve Restrictions
How much weight can I expect to lose after gastric sleeve surgery?
Weight loss varies from person to person, but on average, you can expect to lose about 60-70% of your excess weight within the first year.
Will I need to follow these restrictions forever?
While some restrictions will ease over time, like portion size, it’s essential to maintain a healthy lifestyle indefinitely to ensure long-term success.
Can I still enjoy my favourite foods?
Yes, but in moderation! Treat yourself occasionally, but remember that nutritious foods are now your top priority.
Will I experience hair loss after surgery?
Some hair loss is common due to changes in your diet and nutrient absorption, but it’s usually temporary and can be managed with supplements.
When can I return to work after surgery?
Most people can return to work within 2-4 weeks, depending on the nature of their job and how well they’re healing.
Is it normal to feel emotional after surgery?
Absolutely! It’s a big change. Don’t hesitate to seek support from friends, family, or a therapist if needed.
Post-gastric sleeve surgery restrictions are your keys to a healthier, happier life. By following the dietary, exercise, and lifestyle changes, you’re giving yourself the gift of long-term well-being. If you have any further questions, require personalized guidance, or are ready to take the next step in your healthcare journey, please don’t hesitate to contact us at Avicenna International Hospital.